Are you feeling burnt-out, overwhelmed, anxious, and stretched too thin - constantly putting everyone else's needs before your own?
You deserve the best.
In this group coaching experience you will:
✔️Build Resilience and respond from an empowered place
✔️Create your own personal self care strategy to maximise your energy, productivity and effectiveness
✔️Learn how to build and cultivate healthy relationships whilst setting boundaries with friends, family and colleagues
Are you ready to claim your energy, time and joy back?
Being successful or balancing the demands of being a working parent doesn't mean you have to sacrifice everything for your boss or your kids, leaving nothing for yourself. All that does is leave you feeling stressed, anxious, exhausted, and potentially resentful.
Imagine being able to:
- Reduce Stress and Anxiety: Learn powerful self-care tools that help you manage stress and foster a sense of calm.
- Increase Energy and Vitality: Discover routines and practices that boost your energy levels, helping you feel more vibrant and alive.
- Enhance Your Relationships: By prioritizing yourself, you'll have more to give as a colleague, friend, spouse, or parent, creating stronger and more fulfilling connections.
- Achieve Personal Freedom: Gain the freedom to live the life you want, without feeling constantly overwhelmed or burned out.
- Improve Your Productivity: When you take care of yourself, you can focus better and be more productive in all areas of your life.
-Cultivate Joy and Fulfillment: Reconnect with what makes you happy and fulfilled, leading to a more joyful and balanced life.
Where are we staying: Owl Beech Granary (Stag Lodge) West Sussex
Escape to our beautiful tranquil setting, surrounded by fields and forest. This peaceful location is surrounded by natural beauty..
Embracing the Cycle and Rhythms of Nature
Follow the mile long farm track and escape to our beautiful tranquil setting, surrounded by fields and forest. If you are a nature lover, this is your paradise! The only guests you will see are our 4-legged friends; deer wander through the garden throughout the day, horses graze peacefully behind, foxes come for supper at night.
St Leonards Forest
Walk just 250 yards to reach the beautiful St Leonards Forest. Whilst nearby sits the medieval bustling market town of Horsham
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6 Group Coaching Sessions - Join our live, interactive group coaching sessions where you'll receive personalized guidance and support from an experienced coach. Each session is designed to address key areas of self-care, helping you to implement lasting changes in your life.
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Supportive Community - Connect with like-minded women in our exclusive, supportive community. Share your journey, gain insights, and receive encouragement from others who understand what you're going through
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Replays - Can't make a live session? No problem! All sessions are recorded and available for replay, so you can catch up at your convenience.
In this transformative training, you'll discover:
At our "Revitalise Your Life" retreat, we believe in the power of connection and collaboration.
We understand that as a woman, you may often feel isolated or overwhelmed by the demands of your life. That's why we've created a safe space for you to connect with like-minded individuals who share similar experiences and challenges.
Throughout the weekend, you'll have the opportunity to engage in meaningful conversations, share your stories, and learn from one another.
I will guide you through a series of workshops and exercises designed to help you regain clarity, focus and reignite or discover your purpose.
In addition to reconnecting with nature and gaining a new perspective, our retreat focuses on replenishing your energy levels.
We understand that reducing cortisol and finding ways to release the fight-or-flight reflex is essential for your overall well-being. Through activities such as meditation and exercise, we'll help you find active choices to address your workload and reduce stress.
One of the key components of preventing burnout is learning to stop overcommitting. As women, we often feel pressured to say "yes" to everything, even when we're already stretched thin. At our retreat, we'll help you get real about what you can truly commit to and practice saying "no" politely until it becomes second nature. By setting boundaries and prioritizing your own needs, you'll regain control of your time and energy.
Don't miss out on this life-changing opportunity to revitalize your life. Take a step back from the demands of your professional life and invest in yourself.
Book your spot today and take the first step towards the new you.
Don't let burnout dictate your life any longer – it's time to prioritize yourself. Together, we can create a life where contentment and context coexist, where you can thrive as a Warrioress in the jungle of corporate life.
“Joining the 'Revitalize Your Life' program was a game-changer for me. I've not only regained confidence in myself but also found a clear path to balancing my personal and professional life. The strategies provided were practical and effective, making a real difference in how I approach each day. This program has been invaluable!”
Sarah T., Marketing Manager
“This program has been a catalyst for transformation in my life. It helped me recognize the importance of setting boundaries and prioritizing self-care. The impact on my overall well-being has been significant. I'm now better equipped to handle the demands of work and family life with a newfound sense of purpose and energy.”
Jackie F., Finance Consultant
Don't miss this opportunity to break free from the cycle of burnout and embrace a life of vitality and fulfillment. Sign up now to secure your spot!
Power Shift: Embracing a New Energy
Recognizing the need for a shift from traditional masculine power to the nurturing power of the feminine.
Embracing the Cycle and Rhythms of Nature
Shifting from mere productivity to a more fruitful, balanced approach to life.
Mastering Priorities
Navigating the crucial link between clear priorities and lasting fulfillment.
Having experienced first hand the toll that a hectic work life can take on one's overall well-being, I embarked on a journey to find a sustainable solution. Through years of research, trial, and refinement, I've developed a method that not only empowers professionals to excel in their careers but also helps them reclaim precious time for themselves and their loved ones.
My mission is to share these transformative strategies and offer a path to a more balanced, fulfilling life. I'm excited to guide you on this journey of revitalization!
“'Revitalize Your Life' has empowered me with a growth mindset that's opened up new opportunities both personally and professionally. Learning to separate work from home life and making time for myself has been a game-changer. This program is a must for anyone seeking to take control of their time and energy!”
Laura S., Enterpreneur
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All Rights Reserved.